Small Group Workouts
At Strive Adaptive Fitness, we offer adaptable group workouts designed for adults with developmental disabilities. Our sessions focus on building strength, improving mobility, practicing everyday movements, and encouraging confidence through physical activity.
Each workout is tailored to participants’ abilities, creating a supportive environment where everyone can participate and enjoy being active.
What to Expect
- Hour-Long Structured Group Workouts
- Functional fitness focused on strength, balance, mobility, and everyday movements.
- Inclusive programming with seated, standing, and wheelchair-accessible options for everybody.
- Ideal location will be discussed and workouts will be conducted there.
Ready to Start Small Group Training?
Interested in starting to weightlift and have some others you’d think would make a good group? Send me a message and we can discuss options to move forward!